Skip to Content

Popovers

Medically reviewed on November 18, 2016.

Serves 6

Dietitian Tip

To make cheese popovers, add 1 tablespoon batter into the bottom of each cup. Top with 1 teaspoon Parmesan cheese and fill the cups 2/3 full with remaining batter. The Parmesan cheese adds 7 calories, a trace amount of fat and cholesterol, and 25 milligrams of sodium to each popover.

Ingredients

  • 1 cup skim milk
  • 1 cup all-purpose (plain) flour
  • 1/4 teaspoon salt
  • 4 egg whites

Directions

Heat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2 minutes.

In a large bowl, add the milk, flour, salt and egg whites. Using an electric mixer, beat until smooth. Fill the heated muffin molds 2/3 full. Bake in the top part of the oven until golden brown and puffy, about 30 minutes. Serve immediately.

Nutritional Analysis (per serving)

Serving Size1 popover
Calories96
Carbohydrate18 g
Cholesterol1 mg
Fiber0.5 g
Protein6 g
Sodium156 mg
Monounsaturated FatTrace
Saturated FatTrace
Total FatTrace

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use

Hide