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Pico de gallo

Serves 4

Medically reviewed on May 14, 2018

Dietitian Tip

Serve this fresh uncooked tomato salsa with chips, tacos or grilled fish.


  • 2 whole Roma tomatoes, seeded and diced
  • 1/4 cup diced red or white onion
  • 2 tablespoons diced jalapeno pepper
  • 1/4 cup finely chopped cilantro
  • 1 clove garlic, minced
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon sea salt


In a medium bowl, combine all of the ingredients; mix well. Refrigerate salsa for at least 1 hour before serving.

Nutritional Analysis (per serving)

Serving Size1/3 cup
Carbohydrate4 g
Cholesterol0 mg
Fiber1 g
Protein1 g
Sodium150 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fat0 g

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