Peanut butter hummus
Medically reviewed on Apr 19, 2018Serves 16
This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.
- 2 cups garbanzo beans
- 1 cup water
- 1/2 cup powdered peanut butter
- 1/4 cup natural peanut butter
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.
Nutritional Analysis (per serving)
|Serving Size||2 tablespoons|
|Monounsaturated Fat||1 g|
|Saturated Fat||0 g|
|Total Fat||4 g|