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Peanut butter hummus

Medically reviewed on April 19, 2018

Serves 16

Dietitian Tip

This fresh spin on traditional hummus can be spread on sandwiches or served as a dip for apples and celery.

Ingredients

  • 2 cups garbanzo beans
  • 1 cup water
  • 1/2 cup powdered peanut butter
  • 1/4 cup natural peanut butter
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract

Directions

Place all of the ingredients in a food processor. Process until smooth. Refrigerate for up to 1 week.

Nutritional Analysis (per serving)

Serving Size2 tablespoons
Calories135
Carbohydrate19 g
Cholesterol0 mg
Fiber4 g
Protein7 g
Sodium47 mg
Monounsaturated Fat1 g
Saturated Fat0 g
Total Fat4 g

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