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Recipe: Peach honey spread

Medically reviewed on Jul 23, 2018

Serves 4

Dietitian Tip

This fruited honey spread is a delicious topping for pancakes or French toast. It's also good served over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.


  • 1 can (15 ounces) unsweetened peach halves, drained
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon


In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Nutritional Analysis (per serving)

Serving Size1/2 cup
Carbohydrate14 g
Cholesterol0 mg
Fiber1 g
Protein0.5 g
Sodium3 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fat0 g

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