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Recipe: Pasta with spinach, garbanzos and raisins

Medically reviewed on Feb 8, 2017

Serves 6

Dietitian Tip

The key to this recipe is to have the pasta and sauce done at the same time so that they don't overcook. This is a great recipe for two cooks in the kitchen.

Ingredients

  • 8 ounces (about 3 cups) dry bow tie pasta
  • 2 tablespoons olive oil
  • 4 garlic cloves, crushed
  • 1/2 of a 19 ounces can of garbanzos, rinsed and drained
  • 1/2 cup unsalted chicken broth
  • 1/2 cup golden raisins
  • 4 cups fresh spinach, chopped
  • 2 tablespoons grated Parmesan cheese
  • Cracked black peppercorns, to taste

Directions

Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.

In a large skillet, heat the olive oil and garlic over medium heat. Add the garbanzos and vegetable broth. Stir until warmed through. Add the raisins and spinach. Heat just until spinach is wilted, about 3 minutes. Don't overcook.

Divide the pasta among the plates. Top each serving with 1/6 of the sauce, 1 teaspoon Parmesan cheese and peppercorns to taste. Serve immediately.

Nutritional Analysis (per serving)

Serving SizeAbout 2 1/2 cups
Calories283
Carbohydrate44 g
Cholesterol1 mg
Fiber6 g
Protein11 g
Sodium130 mg
Monounsaturated Fat4 g
Saturated Fat1 g
Total Fat7 g

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