Skip to Content

Overnight refrigerator oatmeal

Serves 1

Dietitian Tip

Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.

Ingredients

  • 1/3 cup skim milk (or soy milk)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup old-fashioned rolled oats
  • 1/4 cup Greek low-fat plain yogurt
  • 1/4 cup diced apples
  • 1 1/2 teaspoons dried chia seeds
  • 1/4 teaspoon cinnamon

Directions

Place all of the ingredients in a 1-pint mason jar. Screw the lid on and shake until well-combined. Refrigerate overnight and eat chilled.

Nutritional Analysis (per serving)

Serving Size1 cup
Calories193
Carbohydrate30 g
Cholesterol4 mg
Fiber6 g
Protein11 g
Sodium89 mg
Monounsaturated Fat1 g
Saturated Fat0 g
Total Fat4 g

Last updated: April 19th, 2016

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use

Hide