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Orange roughy with lemon and thyme

Medically reviewed on Jun 9, 2018

Serves 2

Dietitian Tip

One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.

Ingredients

  • 2 orange roughy fillets, each 4 ounces
  • 1 lemon, cut into 4 wedges
  • 1 teaspoon fresh thyme, chopped

Directions

Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.

Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately, garnished with the remaining two lemon wedges.

Nutritional analysis per serving

Serving Size1 fillet
Calories100
Carbohydrate3 g
Cholesterol68 mg
Fiber0 g
Protein19 g
Sodium83 mg
Monounsaturated Fat0.5 g
Saturated FatTrace
Total Fat1 g

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