Skip to Content

Recipe: Orange juice smoothie

Serves 2

Medically reviewed on Apr 18, 2018

Dietitian Tip

Orange juice is an excellent source of potassium, a mineral that helps regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.

Ingredients

  • 1 cup fat-free vanilla frozen yogurt
  • 3/4 cup fat-free milk
  • 1/4 cup frozen orange juice concentrate

Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.

Nutritional Analysis (per serving)

Serving SizeAbout 1 cup
Calories180
Carbohydrate38 g
Cholesterol2 mg
Fiber0.5 g
Protein7 g
Sodium133 mg
Monounsaturated FatTrace
Saturated FatTrace
Total FatTrace

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use

Hide