Skip to Content

Recipe: Mixed berry pie

Serves 6

Dietitian Tip

Berries, including strawberries and raspberries, are a good source of vitamin C and fiber. If you prefer other types of fruit, use chunks of fresh peaches and bananas in this recipe.

Ingredients

12 to 15 medium strawberries, sliced
3/4 cup raspberries
1/2 cup fat-free, sugar-free instant vanilla pudding made with fat-free milk
6 single-serve (tart-size) graham cracker pie crusts
6 tablespoons light whipped topping
6 mint leaves, for garnish

Directions

In a small bowl, mix together the strawberries and raspberries.

Spoon 4 teaspoons of the pudding into each pie crust. Add about 2 tablespoons of the strawberry-raspberry mix to each pie. Top the fruit with 1 tablespoon whipped topping. Garnish with mint leaves. Serve immediately or place in the refrigerator until ready to serve.

Nutritional Analysis (per serving)

Serving Size1 pie
Calories165
Carbohydrate28 g
Cholesterol0 mg
Fiber2 g
Protein2 g
Sodium200 mg
Monounsaturated Fattrace
Saturated Fat1.5 g
Total Fat7 g

Last updated: August 1st, 2009

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use

Hide