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Recipe: Mango tango salad

Serves 6

Medically reviewed on Jun 20, 2018

Dietitian Tip

Mangoes are high in vitamin C. If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or chicken.


  • 3 ripe mangoes, pitted and cubed
  • Juice of 1 lime
  • 1 teaspoon minced red onion
  • 2 tablespoons chopped fresh cilantro leaves
  • Half of 1 jalapeno pepper, seeded and minced


Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional Analysis (per serving)

Serving SizeAbout 1/2 cup
Carbohydrate16 g
Cholesterol0 mg
Fiber2 g
Protein1 g
Sodium10 mg
Monounsaturated FatTrace
Saturated FatTrace
Total FatTrace

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