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Recipe: Mango salsa

Serves 4

Dietitian Tip

Fresno peppers are similar in size to jalapeno peppers. They add a bit of heat to this salsa. Use this salsa in the traditional way or as a topping for grilled fish or chicken.


  • 2 mangoes, diced (about 2 cups)
  • 1/2 small red onion, minced (about 1/3 cup)
  • 2 tablespoons cilantro, minced
  • 3 red Fresno peppers, minced (about 1/3 cup)
  • Zest and juice of 1 lime
  • 1 tablespoon olive oil


Place all ingredients in a bowl and mix thoroughly.

Nutritional Analysis (per serving)

Serving SizeAbout 2/3 cup
Carbohydrate15 g
Cholesterol0 mg
Fiber2 g
Protein1 g
Sodium2 mg
Monounsaturated Fat2.5 g
Saturated Fat0.5 g
Total Fat4 g

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