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Recipe: Hurricane punch

Medically reviewed on Oct 10, 2018

Serves 6

Dietitian Tip

Each serving provides more than 80 percent of your daily need for vitamin C.


  • 1 1/2 cups pineapple, chopped
  • 2 cups citrus fruit, peeled
  • Juice of 1 lemon
  • 8 ounces cranberry juice
  • 1 cup ice and extra for serving


Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.

Nutritional Analysis (per serving)

Serving SizeAbout 3/4 cup
Carbohydrate18 g
Cholesterol0 mg
Fiber2 g
Protein1 g
Sodium2 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fattrace

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