Recipe: Hurricane punch
Medically reviewed on Oct 10, 2018Serves 6
Dietitian TipEach serving provides more than 80 percent of your daily need for vitamin C.
- 1 1/2 cups pineapple, chopped
- 2 cups citrus fruit, peeled
- Juice of 1 lemon
- 8 ounces cranberry juice
- 1 cup ice and extra for serving
Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.
Nutritional Analysis (per serving)
|Serving Size||About 3/4 cup|
|Monounsaturated Fat||0 g|
|Saturated Fat||0 g|