High-calorie, high-protein smoothie (lactose-free)
Medically reviewed on Sep 15, 2017Serves 1
To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol.
- 1 cup soy yogurt
- 1 cup vanilla soy milk
- 1 medium banana, cut into chunks
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.
Nutritional Analysis (per serving)
|Serving Size||2 1/2 to 3 cups|
|Monounsaturated Fat||1 g|
|Saturated Fat||0.5 g|
|Total Fat||7 g|