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Recipe: Grilled mango chutney

Serves 6

Medically reviewed on Feb 5, 2018

Dietitian Tip

Chutney is a relish of fruit simmered with vinegar and spices. This is a grilled version. Serve over chicken or rice, or spread on toast.

Ingredients

  • 1 mango, peeled and pitted
  • 1/4 cup sugar
  • 1/4 cup chopped red onion
  • 2 tablespoons cider vinegar
  • 2 tablespoons finely chopped green bell pepper
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon chopped fresh rosemary

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Arrange the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning often, until slightly browned and softened, about 2 to 3 minutes on each side.

Remove the mango from the grill and let cool for a few minutes. Transfer the mango to a cutting board and chop into small chunks.

Put mango in a small bowl. Add remaining ingredients and stir to combine.

Cover and refrigerate until sugar is absorbed and flavors mingle, about 1 hour. Serve as a relish for meat, poultry or rice.

Nutritional Analysis (per serving)

Serving Size2 1/2 tablespoons
Calories58
Carbohydrate15 g
Cholesterol0 mg
Fiber1 g
ProteinTrace
Sodium1 mg
Monounsaturated FatTrace
Saturated FatTrace
Total FatTrace

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