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Recipe: Green smoothie

Serves 4

Dietitian Tip

This refreshing drink is an excellent source of vitamins A  and C.

Ingredients

  • 1 banana
  • 1/2 cup strawberries
  • Juice of 1 lemon (about 4 tablespoons)
  • 1/2 cup other berries such as blackberries or blueberries
  • 2 ounces fresh raw baby spinach (about 2 cups)
  • 1 tablespoon fresh mint or to taste
  • 1 cup cold water or ice

Directions

Place all ingredients in a blender or juicer and puree. Enjoy.

Nutritional Analysis (per serving)

Serving Size6 ounces
Calories52
Carbohydrate12 g
Cholesterol0 mg
Fiber2 g
Protein1 g
Sodium14 mg
Monounsaturated Fattrace
Saturated Fattrace
Total Fattrace

Last updated: September 21st, 2012

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