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Fried rice with mushrooms

Medically reviewed on Jun 29, 2018

Serves 4

Dietitian Tip

This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.

Ingredients

  • 2 cups brown rice, cooked
  • 1 teaspoon sesame oil
  • 1/2 cup diced onion
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1 cup sliced mushrooms
  • 2 tablespoons sliced scallions
  • 1/2 teaspoon grated fresh ginger root
  • 1 teaspoon grated fresh garlic
  • 2 tablespoons low-sodium soy sauce
  • 1/4 cup peas
  • 1 cup egg substitute

Directions

Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.

Nutritional Analysis (per serving)

Serving Size1/2 cup
Calories186
Carbohydrate30 g
Cholesterol0 mg
Fiber4 g
Protein11 g
Sodium469 mg
Monounsaturated Fat1 g
Saturated Fat0 g
Total Fat2 g

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