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Fresh fruit kebabs with lemon lime dip

Serves 2

Medically reviewed on Apr 19, 2018

Dietitian Tip

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.

Ingredients

  • 6 ounces low-fat, sugar-free lemon yogurt
  • 1 teaspoon fresh lime juice
  • 1 teaspoon lime zest
  • 4 pineapple chunks (about 1/2 inch each)
  • 4 strawberries
  • 1 kiwi, peeled and quartered
  • 1/2 banana, cut into 4 1/2-inch chunks
  • 4 red grapes
  • 4 wooden skewers

Directions

In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.

Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

Nutritional Analysis (per serving)

Serving Size2 fruit kebabs
Calories190
Carbohydrate39 mg
Cholesterol5 mg
Fiber4 g
Protein4 g
Sodium53 mg
Monounsaturated FatTrace
Saturated Fat1 g
Total Fat2 g

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