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Recipe: Easy nacho skillet dinner

Serves 6

Medically reviewed on Jun 5, 2018

Dietitian Tip

Haven't tried soy? This recipe is a good start.


  • 2 cups ground soy crumbles
  • 2 cups frozen corn
  • 2 teaspoons chili powder
  • 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1/4 cup water
  • 1 cup slightly broken baked tortilla chips (about 1 ounce)
  • 3/4 cup reduced-fat shredded cheddar cheese


Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.

Simmer for 10 minutes, stirring occasionally.

Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.

Nutritional Analysis (per serving)

Serving SizeAbout 3/4 cup
Carbohydrate39 g
Cholesterol10 mg
Fiber12 g
Protein19 g
Sodium252 mg
Monounsaturated Fat1 g
Saturated Fat2.5 g
Total Fat7 g

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