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Recipe: Cranberry spritzer

Serves 10

Dietitian Tip

Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract.

Ingredients

  • 1 quart reduced-calorie cranberry juice
  • 1/2 cup fresh lemon juice
  • 1 quart carbonated water
  • 1/4 cup sugar
  • 1 cup raspberry sherbet
  • 10 lemon or lime wedges

Directions

Refrigerate the cranberry juice, lemon juice and carbonated water until cold.

In a large pitcher, mix together the cranberry juice, lemon juice, carbonated water, sugar and sherbet. Pour into tall chilled glasses and garnish with a lemon or lime wedge. Serve immediately.

Nutritional Analysis (per serving)

Serving SizeAbout 1 cup
Calories60
Carbohydrate15 g
Cholesterol0 mg
Fiber0 g
ProteinTrace
Sodium20 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fat0 g

Last updated: April 17th, 2014

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