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Recipe: Cranberry orange glaze

Serves 4

Dietitian Tip

One serving of this recipe provides about 40 percent of most people's daily needs for vitamin C.

Ingredients

  • 1 cup fresh cranberries, chopped
  • 2/3 cup unsweetened orange juice
  • 1 tablespoon cornstarch
  • Sugar substitute, to taste

Directions

In a microwaveable bowl, combine the cranberries, orange juice and cornstarch. Stir well. Microwave on high until the mixture thickens, about 3 to 4 minutes. Stir several times during cooking. Set aside to cool.

Add the sugar substitute to taste. The glaze should be tart. Serve over chicken, turkey or pork. This is also an excellent sauce for grilling, roasting or using as a marinade.

Nutritional Analysis (per serving)

Serving SizeAbout 1/4 cup
Calories36
Carbohydrate9 g
Cholesterol0 g
Fiber1 g
ProteinTrace
Sodium1 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fat0 g

Last updated: April 17th, 2014

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