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Cookies and cream shake

Serves 3

Dietitian Tip

Soy milk is made from cooked, mashed and strained soybeans. Some evidence suggests that soy products may lower the risk of heart disease when substituted for similar animal-based products.


  • 1 1/3 cups vanilla soy milk (soya milk), chilled
  • 3 cups fat-free vanilla ice cream
  • 6 chocolate wafer cookies, crushed


In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.

Nutritional Analysis (per serving)

Serving Size1 cup (generous)
Carbohydrate52 g
Fiber11.5 g
Protein9 g
Sodium224 mg
Monounsaturated Fat< 1 g
Saturated Fat< 1 g
Total Fat3 g

Last updated: January 27th, 2018

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