Cookies and cream shake
Medically reviewed on January 27, 2018Serves 3
Soy milk is made from cooked, mashed and strained soybeans. Some evidence suggests that soy products may lower the risk of heart disease when substituted for similar animal-based products.
- 1 1/3 cups vanilla soy milk (soya milk), chilled
- 3 cups fat-free vanilla ice cream
- 6 chocolate wafer cookies, crushed
In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.
Nutritional Analysis (per serving)
|Serving Size||1 cup (generous)|
|Monounsaturated Fat||< 1 g|
|Saturated Fat||< 1 g|
|Total Fat||3 g|