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Recipe: Chinese-style asparagus

Serves 6

Dietitian Tip

To prepare asparagus for cooking, hold a piece of asparagus in the middle. Grab the cut end and bend it downward until the cut end snaps off. The asparagus will break in the right spot to remove its woody end.

Ingredients

  • 1/2 cup water
  • 1/2 teaspoon sugar
  • 1 teaspoon reduced-sodium soy sauce
  • 1 1/2 pounds fresh asparagus, woody ends removed and cut into 1 1/2-inch lengths

Directions

In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling, and then add the asparagus. Reduce heat to low and simmer until the asparagus is tender-crisp, about 3 to 4 minutes. Transfer to a serving dish and serve immediately.

Nutritional Analysis (per serving)

Serving SizeAbout 3/4 cup
Calories24
Carbohydrate4 g
Cholesterol0 mg
Fiber2 g
Protein2 g
Sodium26 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fat0 g

Last updated: January 1st, 2016

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