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Recipe: Champagne fooler

Serves 4

Medically reviewed on Nov 7, 2018

Dietitian Tip

This champagne substitute has all the sparkle and taste but half the calories of the real thing.


  • 2 cups unsweetened apple juice or apple cider
  • 1 and 1/2 teaspoons fresh lemon juice
  • 2 cups lemon-flavored sparkling water


Chill a champagne or wine glass. Mix the apple juice, lemon juice and sparkling water in a glass. Serve.

Nutritional Analysis (per serving)

Serving SizeAbout 2/3 cup (5 ounces)
Carbohydrate14 g
Cholesterol0 mg
Fiber0 g
Sodium4 mg
Monounsaturated Fat0 g
Saturated Fat0 g
Total Fat0 g

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