Skip to Content

Recipe: Blue cheese dressing

Serves 12

Dietitian Tip

This tasty salad dressing comes together in the blender in no time.


  • 1/2 cup blue cheese crumbles
  • 1 tablespoon minced garlic
  • 1 cup fat-free mayonnaise
  • 1 tablespoon horseradish
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup low-fat buttermilk
  • 1/2 teaspoon cayenne pepper


Mix all ingredients together in a blender or food processor. Chill and serve.

Nutritional Analysis (per serving)

Serving Size2 tablespoons
Carbohydrate3.5 g
Cholesterol5 mg
Protein1 g
Sodium200 mg
Monounsaturated Fat1 g
Saturated Fat1 g
Total Fat2 g

© 1998-2019 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use