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Recipe: Blue cheese dressing

Medically reviewed on October 10, 2017.

Serves 12

Dietitian Tip

This tasty salad dressing comes together in the blender in no time.

Ingredients

  • 1/2 cup blue cheese crumbles
  • 1 tablespoon minced garlic
  • 1 cup fat-free mayonnaise
  • 1 tablespoon horseradish
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup low-fat buttermilk
  • 1/2 teaspoon cayenne pepper

Directions

Mix all ingredients together in a blender or food processor. Chill and serve.

Nutritional Analysis (per serving)

Serving Size2 tablespoons
Calories38
Carbohydrate3.5 g
Cholesterol5 mg
Fibertrace
Protein1 g
Sodium200 mg
Monounsaturated Fat1 g
Saturated Fat1 g
Total Fat2 g

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