Skip to Content

Basil pesto stuffed mushrooms

Medically reviewed on April 23, 2018

Serves 20

Dietitian Tip

This appetizer can be prepared a day in advance. Refrigerate until ready to serve.

Ingredients

20 crimini mushrooms, washed and stems removed

Topping:

  • 1 1/2 cups panko breadcrumbs
  • 1/4 cup melted butter
  • 3 tablespoons chopped fresh parsley

Filling:

  • 2 cups fresh basil leaves
  • 1/4 cup fresh Parmesan cheese
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon olive oil
  • 1 tablespoon fresh garlic
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt

Directions

Heat the oven to 350 F. Line the mushroom caps upside down on a baking sheet.

To prepare the topping, in a small bowl, combine the panko, butter and parsley; set aside.

To prepare the filling, place the basil, cheese, pumpkin seeds, oil, garlic, lemon juice and salt in a food processor. Process until evenly mixed.

Generously stuff the mushroom caps with the basil pesto filling. Sprinkle each mushroom with about 1 teaspoon of panko topping. Gently pat down the topping. Bake for 10 to 15 minutes or until golden brown.

Nutritional Analysis (per serving)

Serving Size1 mushroom
Calories59
Carbohydrate4 g
Cholesterol7 mg
Fiber0 g
Protein2 g
Sodium80 mg
Monounsaturated Fat1 g
Saturated Fat2 g
Total Fat3 g

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use

Hide