Banana pecan compote
Medically reviewed on May 14, 2018Serves 6
For a more decadent sauce, you can add 1 tablespoon of butter after the orange juice has reduced. Cook butter just until melted.
- 4 very ripe sliced medium bananas
- 2 tablespoons brown sugar
- 1/2 cup orange juice
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 2 tablespoons chopped pecans
Heat a medium saucepan to medium heat. Add bananas and brown sugar and saute until sugar dissolves, about 1 to 2 minutes. Add orange juice, vanilla and cinnamon. Let the orange juice reduce for about 2 minutes, stirring occasionally. Top with pecans before serving.
Nutritional Analysis (per serving)
|Serving Size||1/3 cup|
|Monounsaturated Fat||1 g|
|Saturated Fat||0 g|
|Total Fat||2 g|