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Recipe: Baked oatmeal

Serves 8

Dietitian Tip

You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.

Ingredients

  • 1 tablespoon canola oil
  • 1/2 cup unsweetened applesauce
  • 1/3 cup brown sugar
  • Egg substitute equivalent to 2 eggs, or 4 egg whites
  • 3 cups uncooked rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 cup skim milk

Directions

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.

Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Nutritional Analysis (per serving)

Serving SizeAbout 3/4 cup
Calories196
Carbohydrate33 g
Cholesterol0.5 mg
Fiber3 g
Protein7 g
Sodium105 mg
Monounsaturated Fat2 g
Saturated Fat0.5 g
Total Fat4 g

Last updated: May 29th, 2015

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