Recipe: Baked oatmeal
Medically reviewed on May 29, 2018Serves 8
You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.
- 1 tablespoon canola oil
- 1/2 cup unsweetened applesauce
- 1/3 cup brown sugar
- Egg substitute equivalent to 2 eggs, or 4 egg whites
- 3 cups uncooked rolled oats
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 cup skim milk
In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.
Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.
Nutritional Analysis (per serving)
|Serving Size||About 3/4 cup|
|Monounsaturated Fat||2 g|
|Saturated Fat||0.5 g|
|Total Fat||4 g|