Recipe: Avocado dip
Medically reviewed on May 1, 2018Serves 4
Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great dressing for mixed green salads and is a good topping for fish or chicken.
- 1/2 cup fat-free sour cream
- 2 teaspoons chopped onion
- 1/8 teaspoon hot sauce
- 1 ripe avocado, peeled, pitted and mashed
In a small bowl, combine sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
Nutritional Analysis (per serving)
|Serving Size||1/4 cup|
|Monounsaturated Fat||3 g|
|Saturated Fat||1 g|
|Total Fat||5 g|