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Avocado aioli

Medically reviewed on Apr 19, 2018

Serves 12

Dietitian Tip

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.


  • 2 medium avocados, pits removed
  • 1 cup 1% cottage cheese
  • 1 medium onion, cut into chunks
  • 1 small jalapeno pepper
  • 1 garlic clove
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sugar


Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

Nutritional Analysis (per serving)

Serving Size3 tablespoons
Carbohydrate3 g
Cholesterol2 mg
Fiber1 g
Protein3 g
Sodium228 mg
Monounsaturated Fat1 g
Saturated Fat0 g
Total Fat2 g

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