Skip to Content

Avocado aioli

Medically reviewed on April 19, 2018

Serves 12

Dietitian Tip

Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

Ingredients

  • 2 medium avocados, pits removed
  • 1 cup 1% cottage cheese
  • 1 medium onion, cut into chunks
  • 1 small jalapeno pepper
  • 1 garlic clove
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sugar

Directions

Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

Nutritional Analysis (per serving)

Serving Size3 tablespoons
Calories41
Carbohydrate3 g
Cholesterol2 mg
Fiber1 g
Protein3 g
Sodium228 mg
Monounsaturated Fat1 g
Saturated Fat0 g
Total Fat2 g

© 1998-2018 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of use

Hide