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Recipe: Artichoke, spinach and white bean dip

Serves 8

Dietitian Tip

You can puree the beans if you want the dip to have a smoother consistency.


  • 2 cups artichoke hearts
  • 1 tablespoon black pepper
  • 4 cups chopped spinach
  • 1 teaspoon minced dried thyme
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh parsley
  • 1 cup cooked white beans
  • 2 tablespoons grated parmesan cheese
  • 1/2 cup reduced-fat sour cream


Heat oven to 350 degrees.

Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.

Serve with vegetables or whole-grain bread or crackers.

Nutritional Analysis (per serving)

Serving SizeAbout 1/2 cup
Carbohydrate16 g
Cholesterol6 mg
Fiber7.5 g
Protein8 g
Sodium114 mg
Monounsaturated Fat1 g
Saturated Fat1.5 g
Total Fat3 g

Last updated: January 5th, 2016

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