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Recipe: Artichoke dip

Serves 8

Dietitian Tip

This dip is excellent with raw vegetables, such as sliced cucumbers, red or green bell peppers, carrots, and celery. It is also great with toasted pita triangles — or as a topping for potatoes.


  • 2 cups artichoke hearts
  • 1 tablespoon black pepper
  • 4 cups chopped spinach
  • 1 teaspoon minced thyme
  • 2 cloves garlic, minced
  • 1 tablespoon minced parsley
  • 1 cup white beans, prepared
  • 2 tablespoons Parmesan cheese
  • 1/2 cup low-fat sour cream


Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.

Nutritional Analysis (per serving)

Serving SizeAbout 1/2 cup
Carbohydrate14 g
Cholesterol6 mg
Fiber6 g
Protein5 g
Sodium71 mg
Monounsaturated Fat1 g
Saturated Fat1 g
Total Fat2 g

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