Recipe: Apple salad with figs and almondsServes 6
Figs are a sweet fruit with soft flesh and tiny edible seeds. They are a good source of iron, calcium and phosphorus. You can eat figs raw, with or without their peel, or use them in baked goods.
- 2 large red apples, cored and diced
- 6 dried figs, chopped
- 2 ribs of celery, diced
- 1/2 cup fat-free lemon yogurt
- 2 tablespoons slivered almonds
- 2 carrots, peeled and grated
In a small bowl, combine apples, figs and celery. Add yogurt and mix thoroughly. Top with almonds and grated carrots. Serve.
Nutritional Analysis (per serving)
|Serving Size||About 3/4 cup|
|Monounsaturated Fat||1 g|
|Total Fat||1 g|
Last updated: May 1st, 2013