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Hypnobirthing: How does it work?

Medically reviewed on September 3, 2018

Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help a woman feel physically, mentally and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth.

While specific programs differ, hypnobirthing classes generally teach participants to practice and use a combination of music, visualization, positive thinking and words to relax the body and control sensations during labor. Keep in mind that hypnobirthing can be used in combination with many other birthing techniques.

Research examining the benefits of hypnobirthing is mixed. However, some research suggests that hypnobirthing might be more effective than other interventions at reducing labor pain.

If you're interested in finding out more about hypnobirthing, talk to your health care provider. He or she might recommend a childbirth educator certified in hypnobirthing or other professional who can help you determine if hypnobirthing is right for you.

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