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Yips

Definition

Yips are involuntary wrist spasms that occur most commonly when golfers are trying to putt. However, the yips can also affect people who play other sports — such as cricket, darts and baseball.

It was once thought that the yips were always associated with performance anxiety. However, it now appears that some people have yips that are caused by a focal dystonia, which is a neurological dysfunction affecting specific muscles.

Some people have found relief from the yips by changing the way they perform the affected task. For example, a right-handed golfer might try putting left-handed.

Symptoms

The most common symptom associated with the yips is an involuntary muscle jerk, although some people experience tremors, twitches, spasms or freezing.

Causes

In some people, the yips are a type of focal dystonia, a condition that causes involuntary muscle contractions during a specific task. It's most likely related to overuse of a certain set of muscles, similar to writer's cramp. Anxiety worsens the effect.

Some athletes become so anxious and self-focused — overthinking to the point of distraction — that their ability to execute a skill, like putting, is impaired. Choking is an extreme form of performance anxiety that may compromise a golfer's game.

Risk factors

Yips tend to be associated with:

  • Older age
  • More experience playing golf
  • Lower handicap

Preparing for your appointment

While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine.

What you can do

You may want to note down the following information:

  • Detailed descriptions of your symptoms
  • Information about medical problems you've had
  • Information about the medical problems of your parents or siblings
  • All the medications and dietary supplements you take
  • Questions you want to ask the doctor

For yips, some questions to ask your doctor may include:

  • What might be causing my symptoms?
  • Is there any treatment for my symptoms?
  • Will I always be affected by yips?
  • Do you have any brochures or printed material I can take with me? What websites do you recommend for information?

What to expect from your doctor

Your doctor may ask detailed questions about how and when your symptoms occur. He or she may also want to observe your putting stroke. But because the yips occur most often under tournament conditions, it may be impossible to demonstrate your symptoms on command.

Questions your doctor has for you might include:

  • When do your symptoms usually occur?
  • How long have you been experiencing symptoms?
  • Do your symptoms occur with any other activities?
  • What, if anything, seems to make your symptoms better?
  • What, if anything, seems to make your symptoms worse?

Treatments and drugs

Because the yips may be related to overuse of specific muscles, a change of technique or equipment may help. Possible strategies include:

  • Change your grip. This technique works for many golfers, because it changes the muscles you use to make your putting stroke. However, if you have the type of yips related to performance anxiety, changing your grip likely won't make much difference.
  • Use a different putter. A longer putter allows you to use more of your arms and shoulders and less of your hands and wrists while putting. Other putters are designed with a special grip to help stabilize the hands and wrists.
  • Mental skills training. Techniques such as relaxation, visualization or positive thinking can help reduce anxiety, increase concentration and ease fear of the yips.
Cross-handed grip

In the cross-handed grip, shown here, place your left hand below your right hand. Keep your thumbs vertically aligned. This grip applies to right-handed golfers. You need to adjust the grip if you putt left-handed.

Cross-handed grip

In the cross-handed grip, shown here, place your left hand below your right hand. Keep your thumbs vertically aligned. This grip applies to right-handed golfers. You need to adjust the grip if you putt left-handed.

Langer grip

In the Langer grip, shown here, you place your left hand low on the putter shaft and align the shaft along your left forearm. Use your right hand to grab your left forearm slightly above the wrist. The grip applies to right-handed golfers. You need to adjust the grip if you putt left-handed.

Sidesaddle grip

In the sidesaddle grip, shown here, face the hole with the ball on the right side of your body. Use your left hand to grip the putter near its top. Place your right hand lower down the putter shaft, palm facing the hole. Bend forward, angling the putter to the right, across the front of your body. You need to adjust the grip if you putt left-handed.

Last updated: April 25th, 2014

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