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Piriformis Syndrome Exercises
What is it?
Piriformis syndrome is pain in the hip, buttocks, or thigh. It is caused by pressure on the piriformis muscle in the hip. The pain is a deep ache and gets worse with exercise or sitting for long periods. Ask your caregiver for more information about other ways to treat your injury.
Do's and Don'ts:
Caregivers may tell you to remain pain-free as exercise. If your injury does not improve, call your caregiver.
- Buttock Stretch:
- Thigh Cross:
You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.