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Morning Sickness


Morning sickness is nausea with or without vomiting that happens during pregnancy. It can happen any time of day. Morning sickness is most common during the first 12 to 14 weeks of pregnancy. Morning sickness usually gets better after the early part of your pregnancy and does not harm your baby.


Follow up with your primary healthcare provider or obstetrician as directed:

Write down your questions so you remember to ask them during your visits.

Manage your morning sickness:

You may need to try several things to learn what works for you. The following are safe ways for you to manage your morning sickness at home:

  • Activities:
    • Learn what triggers your symptoms or makes them worse.
    • Take a short walk, turn on a fan, or try to sleep with the window open to get fresh air. When you are cooking, open windows to get rid of smells that may cause nausea.
    • Do not smoke cigarettes. Ask other people not to smoke around you.
    • Do not brush your teeth right after you eat if it makes you nauseated.
    • Do not try to manage your morning sickness using any medicines, vitamins, herbs, or food supplements without talking to your primary healthcare provider first. Many medicines can harm an unborn baby.
  • Nutrition:
    • Avoid foods that make you feel nauseated.
    • Eat small meals often throughout the day. Eat a small snack, such as crackers, dry cereal, or a small sandwich before you go to bed.
    • Eat foods that are low in fat and high in protein. Examples are lean meat, beans, turkey, and chicken without the skin.
    • Eat bland foods such as dry toast, dry cereal, plain pasta, white rice, and bread. Other bland foods are bananas, apples, rice, and popcorn without butter. Avoid spicy, greasy, and fried foods.
    • Keep crackers or dry toast at your bedside. Before you get out of bed in the morning, eat some crackers or dry toast. Get out of bed slowly, because sudden movements could cause you to get dizzy and nauseated.
    • Drink liquids between meals instead of with meals. Wait at least 30 minutes after you eat to drink liquids. Drink small amounts of liquids often throughout the day. Ask how much liquid you should drink each day.
    • Eat foods that contain ginger, or drink ginger ale. Ginger may help to decrease nausea and vomiting.

Contact your primary healthcare provider or obstetrician if:

  • You vomit more than 3 times every day.
  • You cannot keep any food or liquid down.
  • You begin to lose weight.
  • You have a fever.
  • You have questions or concerns about your condition or care.

Seek care immediately or call 911 if:

  • You have signs of dehydration. Examples are dark yellow urine, dry mouth and lips, dry skin, and urinating less than usual.
  • You have severe stomach pain.
  • You feel too weak or dizzy to stand up.
  • You see blood in your vomit or bowel movements.

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.