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4 Gram Sodium Diet
WHAT YOU SHOULD KNOW:
A 4 gram sodium diet limits the amount of high sodium foods and table salt in the diet. High amounts of sodium in your diet can make your blood pressure go up and can cause other health problems. The goal of a 4 gram sodium diet is to prevent or lower high blood pressure. This diet can also keep your body from holding extra fluid. Problems with your liver and kidneys are other reasons to limit sodium in the foods you eat.
How can I use food labels to choose foods that are low in sodium?
Reading food labels is a good way to learn how much sodium is in foods. Ask your caregiver for more information about how to read food labels. Food labels list the amount of sodium in the food in milligrams. Avoid foods that contain more than 800 mg of sodium in one serving. Buy low-sodium substitutes for the foods you normally enjoy. Many foods are prepared with less than the usual amount of sodium. Following are some words about sodium that may appear on a label.
- Sodium-free: Less than five mg in each serving.
- Very low sodium: 35 mg of sodium or less in each serving.
- Low sodium: 140 mg of sodium or less in each serving.
- Reduced sodium: At least 25 percent less sodium in each serving. For example, if the food usually has 800 mg of sodium, the same food made with reduced sodium would contain 600 mg of sodium.
- Light in sodium: Fifty percent less sodium in each serving; For example, if the food usually has 500 mg of sodium in each serving, the same food prepared "light in sodium" would still have 250 mg of sodium.
- Unsalted, No added salt, and Without added salt: No salt is added during processing.
- Lightly salted: Fifty percent less sodium has been added to the food than would normally be added. For example, if 1000 mg of sodium is normally added, only 500 mg would be added to a food that is "lightly salted".
What should I avoid eating and drinking while on a 4 gram sodium diet?
Breads and other carbohydrates:
- Rice, pasta and bread stuffing mixes.
- Sauerkraut, pickled vegetables, other foods prepared in brine, and olives.
- Commercially (store-bought) prepared potato mixes.
- Do not eat regular canned or dehydrated soups more than once a week.
- Limit regular vegetable or tomato juice to 8 ounces (1 cup) or less each day.
- Smoked, cured, salted, koshered, or canned meat, fish or poultry such as bacon, chipped beef, cold cuts, ham, hot dogs, and sausage. This also includes sardines, anchovies, crab, lobster, imitation seafood, marinated herring, and pickled meats.
- Frozen breaded meats.
- Pickled eggs.
- Processed cheese, cheese spreads, and sauces.
- Salted nuts.
- Regular salad dressings, which contain bacon fat, bacon bits, and salt pork.
- Snack dips made with instant soup mixes or processed cheese.
- Seasonings made with salt including garlic salt, celery salt, onion salt, and seasoned salt.
- Sea salt, rock salt, kosher salt, meat tenderizers, and monosodium glutamate (MSG).
- Regular soy sauce, barbecue sauce, teriyaki sauce, most flavored vinegars.
- Regular snack chips.
What other guidelines should I follow for a 4 gram sodium diet?
- Meals eaten at restaurants, especially fast food restaurants are often high in sodium. Some restaurants have nutrition information that tells you the amount of sodium in their foods. When ordering food at a restaurant, ask your waiter to have your food prepared with less, or no salt.
- Check with your caregiver or pharmacist about products that may contain sodium. These products may include antacids, medicines, toothpaste and chewing tobacco.
- Limit salt added to foods while cooking or at the table to one-half of a teaspoon each day. Talk with your physician about using salt substitutes. Some salt substitutes have ingredients that may change the way some of your medicines work.
Eating more than four grams of sodium in a day may cause your body to hold extra fluid, causing you to gain weight. It may make your blood pressure higher. Eating more than four grams of sodium in a day may change the way your medicines work.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.