Dear Shaky, I've been an insomniac literally all my life. I can remember clear back to when I was a little kid, lying awake in the middle of the night.
I've tried everything. Recently, after years of sleeping pills I tried something new, quite by accident. I ordered some herbal sleep supplements and went to bed early to just read in peace and quiet. I took the supplements, got cozy with a good book, and read. After about an hour I found myself getting tired and just wanted to close my eyes to rest them for a few minutes. Looking and behold, I fell asleep! In order to keep this going I have to get up very early in the AM, stay awake all day, (no naps) and duplicate the herbs, reading and quiet. Most nights I sleep.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Sleep Disorders - my husband is taking trazondone hcl 100mg for pstd and sleep disorder and has been
Posted 10 Dec 2009 • 5 answers
Posted 10 Jun 2013 • 6 answers
Posted 11 Apr 2014 • 6 answers
Posted 10 Feb 2016 • 2 answers
Posted 19 Feb 2016 • 0 answers