I take it daily , up to 1 mg at the most, but if i have to fly i take it about an hour before , and it does calm you down , kinda gets rid of the tight chested nervousness, but i get panic attacks and it doesnt help 100% for that. It depends on your system. If your just nervous, then a littlel should help, kindof like having a few drinks... You said this is your first time flying? It is actually fun! The thrust it has when you take off is so cool , and the view is gorgeous. I hate to fly , and scared of standing in line because of my panic attacks, but once you are on ..look out! Exhilerating!
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