i take a very low dose usually .25mg or less each day i take generic xanax every 7-18 hours is it bad for me if i dont take them on the same hourly time each time ? im really trying to quit , thanks for your help. i read how zinc can help me ease my withdrawl of xanax i felt yucky taking more than 1/2 a pill a day before of that so i dont do much anymore :(