What to do for work anyone if you anxiety?
- 19 Feb 2012 by j1091
- 24 Feb 2012
- anxiety, panic disorder, generalized anxiety disorder
I love this site it really has helped me because you can really feel like you are the only going through this stuff. I have a question, I suffer from major anxiety and panic attacks. It was so bad I refused to leave my house one day out of nowhere. Now I am better, I still have anxiety but not as bad i think.. lol yo uneven know some days they come back. I work at home and thank god because I cannot see myself functioning at work all day. However I make no where close to live the way I would like to. Some months I come so close to not making rent. I stress about money all the time, and that would be my biggest trigger I would say. It can keep me up all night.
I often wonder what are people doing to live that i see can't leave their house either for years at a time. any thoughts?
sorry typo's I forgot to spell check...
Hello j1091. Thats a very interesting point and question. I'll have to give it some thought and will add it below via comments. I'm just wondering what type of drugs that you have tried in your past. Only in as much as they haven't worked, well, helped in as much as you being unable to function well outside of your home. Thats a cripple effect. and again tells me that your anxiety levels are that high your present medication(s) aren't doing the job. Best of wishes,pledge
Someone said to me once that people with aniexty are the bravest people in the world. We have to face our fears everyday. My suggestion to you is to fight. Take baby steps everyday. I recently start Zoloft which has helped me a great deal. The adjustment to the med was the hardest thing I had to do but my desire to be free was much more. I am not a dr but there are medicine out there that will help. 6 months ago I refused medicine but I am glad I take it now
Exercing , cognitive therapy and meditating also helps but you have to be committed and do it everyday
Let us know how you are doing
Best of luck
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