I only take a half of .5mg tablet and then a whole one before I go to bed. I actually use xanax for sleeping. The psych told me that if I used it for that purpose, the "anti-anxiety" properties wouldn't work. But, I don't care because sleeping meds make me sleep walk and OTC sleep meds make my legs crazy! I sometimes run out before my script is due and I'm wondering if the body pains I feel are from just stopping that small dose, or is it maybe just restlessness? No seizures, but the insomnia might make me wish I did! Four nights I did not sleep until my Rx was filled and then finally... Anyway, just wondering after reading all the other posts of withdrawal.