I have gained 5 pounds this winter. I always gain in the winter, but now I really need to get it off. During the week I eat really well. No junk food. I eat 3 meals a day and 2 snacks. I even drink some green tea and water too. Recently I went to see the doctor because my stomach is so bloated and round. He gave me a paper to have an ultrasound done. It is in July only. Waiting list of course. I have noticed that I get worse when I eat bread or carbohydrates. I was wondering if any of you have healthy snacks ideas or any other suggestions on loosing weight. Oh yeah! I walked at least 4 hours a week depending of our canadian weather here. Any opinions welcome! Thanks in advance. :)