I take phentermine 37.5 and was told by doctor and pharmicist to take it when I wake up before eating with plenty of water (I drink about 20 ounces)waite about an hour and eat a sensible breakfast.
This really works for me! I am over 140 over weight - used to eat enough for two people - I now eat 1/3 of what I used to. Still have cravings - but they are managed with just a couple low-fat / no salt chips now instead of a bag!
This is just my opinion!
- Phentermine Information for Consumers
- Phentermine Information for Healthcare Professionals (includes dosage details)
- Side Effects of Phentermine (detailed)
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