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When do you see the effects of hcg for weight loss ? I'm on day 5 and weary?

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suzanne66 3 May 2010

Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, .5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day. Factors that guarantee faster weight loss include adding/increasing vegetable intake and mixing salad with each meal. Fiber intake is extremely important, as is water intake.
See http://hcgdietinfo.com/HCG-Weight-Loss-FAQ.htm for more information.

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