In my experience nothing really helped except time. As a teenager I was a sufferer but in my mid 20's it miraculously disappeared. Now my children are sufferers...
"... Moisturizing lotions are often soothing and may help the appearance of the skin. Skin creams with medications containing urea, lactic acid, glycolic acid, salicylic acid, tretinoin, or vitamin D may be recommended by your physician. However, improvement often takes months and the bumps are likely to come back."
Talk to your doctor or pharmacist for advice. Good luck.
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