I am going to answer your question with a question. Have you been to a doctor to find out what is causing your pain?. Pain is a symptom not a diagnosis. You would need to know what is causing the pain before anyone including a doctor could suggest any exercise to alleviate your pain. Some conditions could be aggravated by exercise rather than be helped. Lower back, hip ,& shin pain can indicate several condtions one of which could be a sciatic nerve problem, a slipped disc, etc. Some exercises could actually make certain conditions worse. So my suggestion would be to see your physician first, & then when you have a diagnosis, anyone on here would be happy to suggest exercises to help. Stretching, & yoga at this point would be the only things I would suggest...
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 14 Dec 2009 • 4 answers
Posted 29 May 2010 • 4 answers
Posted 7 Jan 2012 • 10 answers
Back Pain - Hi, I have severe lower back an hip pain that generates through my leg, I was hoping you
Posted 25 Jul 2014 • 2 answers
Posted 13 Aug 2016 • 2 answers