Vitamin B complex vitamins are water soluble vitamins so your body can get rid of the excess. Because of this there is no problem if you took them during the first trimester of pregnancy.
However you are probably better to take a "pregnancy supplement" which has the levels of vitamins and minerals adjusted to optimum for pregnant women.
- Multivitamin Information for Consumers
- Multivitamin Information for Healthcare Professionals (includes dosage details)
- Side Effects of Multivitamin (detailed)
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