I'm not sure about the dose in your country but these are the dosage guidelines of Cecon (Ascorbic acid) in United States and Canada.
Dosing—The amount of vitamin C needed to meet normal daily recommended intakes will be different for different individuals. The following information includes only the average amounts of vitamin C.
* For oral dosage form (capsules, tablets, oral solution, syrup):
o To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes:
+ For the U.S
+ Adult and teenage males—50 to 60 milligrams (mg) per day.
+ Adult and teenage females—50 to 60 mg per day.
+ Pregnant females—70 mg per day.
+ Breast-feeding females—90 to 95 mg per day.
+ Smokers—100 mg per day.
+ Children 4 to 10 years of age—45 mg per day.
+ Children birth to 3 years of age—30 to 40 mg per day.
+ For Canada
+ Adult and teenage males—25 to 40 mg per day.
+ Adult and teenage females—25 to 30 mg per day.
+ Pregnant females—30 to 40 mg per day.
+ Breast-feeding females—55 mg per day.
+ Smokers—45 to 60 mg per day.
+ Children 4 to 10 years of age—25 mg per day.
+ Children birth to 3 years of age—20 mg per day.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 29 Nov 2009 • 1 answer
Posted 27 Sep 2011 • 1 answer
Posted 26 Feb 2014 • 1 answer
Posted 7 Jul 2014 • 1 answer
Posted 28 Jul 2016 • 1 answer