They are both magesium "salts"(chemical compounds made from magnesium and acid ions) . Magnesium gluconate is generally used as a magnesium supplement and magnesium citrate is used as a laxative.
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I take magnesium citrate as a supplement, I started having stomach pains and gas after about a week?
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I took Magnesium Citrate yesterday at 3:20 p.m. Didn't have a bowel movement until 10:00 p.m., then?
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